WE’RE HERE TO MAKE YOU FEEL GREAT
A new era of fitness + wellness has landed in Ohio.
From high-intensity training to deep recovery, XO is the space where you come to give yourself the care, strength, and balance you need..
GIVE YOURSELF A LITTLE XO
A space to elevate your body + mind.
HIIT
STRENGTH. POWER. ENDURANCE.
Pilates
STRENGTHEN. LENGTHEN. ALIGN.
Wellness
RECHARGE. RESTORE. RECOVER.
BECOME AN XO FOUNDING MEMBER
Register Your Interest
WHY XO?
XO is more than a brand, it’s a way of life.
Life is demanding, and too often, we push without recharging. With this in mind we integrate strength, movement, and recovery for a holistic fitness experience.
Our team will be giving you some XO—your reminder to prioritize yourself. Push your limits in the studio. Restore with recovery. Recharge with movement and breath.
From high-intensity training to deep recovery, XO is where you find the strength, balance, and care you need. Welcome to a fitness experience designed for you.
OUR STORY
A New Standard in Health + Performance.
XO Fitness and Wellness is a premier fitness studio with a proven track record of excellence. After establishing a strong presence in Australia, XO is now making its mark in the USA, bringing a world-class fitness experience to Ohio. Founded by former Australian professional footballer Jimmy Taylor, XO has played a key role in shaping elite fitness spaces from Los Angeles to Melbourne.
In Australia, Jimmy was recognized as Melbourne’s Greatest Trainer, and XO was awarded Best Fitness Studio in Melbourne. Today, XO’s Australian studios maintain a perfect 5/5 rating, backed by over 10,000 glowing reviews—a testament to its unmatched training and community-driven approach.
CLASSES
Every class is designed with purpose. Whether you want to build strength, power, improve cardiovascular fitness or mobility, or to lengthen and tone, our classes bring together the best training principles from around the world to help you move, recover, and thrive.
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Metabolic Conditioning & Hybrid Training
Focus: Cardio, Endurance & Fat Burn
Start your week with a high-energy, fast-paced session that blends weights, cardio, and functional training into a MetCon-style workout. Expect:HIIT-based intervals that challenge your stamina
Strength and cardio circuits designed to build endurance
A powerful finisher—6 minutes of core work to fire up your abs
Mad Monday Alert: Once a month, we take things up a notch. Expect an extra challenge, extra sweat, and extra energy. You’ll love it.
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Upper Body Resistance-Based Circuit Training
Focus: Strength & Muscle Growth
This progressive overload-focused session is designed to build upper body strength through heavier lifts and lower reps. Key elements include:Compound movements that target multiple muscle groups
Strength circuits using free weights, resistance bands, and functional equipment
Controlled tempo training to enhance muscle activation
A must for anyone looking to sculpt, strengthen, and define their upper body.
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Cardio & Conditioning
Focus: Cardiovascular Fitness, Endurance & Fat Burn
This class is a favorite for a reason—it's an unmissable workout that pushes your limits, torches calories, and leaves you feeling incredible. Formats might include Hyrox, metcon or amrap.
Expect:Endurance-based circuits with bikes, rowers, sled pushes, and bodyweight exercises
Plyometric movements to develop explosive power
A high-energy atmosphere that drives motivation
Finisher: A breathwork session to improve and enhance the recovery process.
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Lower Body Strength & Core
Focus: Leg & Core Strength, Muscle Toning
This resistance-based lower body session is designed to build power, improve mobility, and strengthen your foundation. You’ll work through:Heavier lifts with longer duration sets (60 seconds) for drop-setting
Functional and mobility drills to improve flexibility and prevent injuries
Plyometric elements for enhanced lower-body endurance
Finisher: A deep stretch to improve mobility and recovery—because we don’t skip leg day.
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Hybrid Strength & Conditioning
Focus: Full-Body Strength & Fat Burn
A true fusion of strength, endurance, and metabolic conditioning, this class is designed to:Push your limits with progressive intensity
Build lean muscle while maximizing calorie burn
Improve overall athleticism with dynamic movement patterns
Finisher: Core and ab work to round out a total-body sweat session.
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Focus: Strength, Cardio & Mental Resilience
Saturday’s session is a wildcard—it combines everything in one full-body challenge:Resistance training for total-body strength
Compound & isolated movements for maximum muscle activation
Cardio intervals to elevate heart rate and endurance
The only guarantee? You’ll leave feeling strong, accomplished, and fulfilled.
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Power, Endurance & Recovery
Focus: Strength, Cardio, and Mind-Body Reset
A hybrid session blending weights, cardio, and functional training, designed to challenge both power and endurance. Expect:Short bursts of high-power exercises (30-second intervals)
Longer endurance rounds (90-second circuits) to build stamina
A mindful finisher—mini meditation or breath work to reset your mind and body
The perfect way to wrap up your week and prepare for the next.
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Strengthen. Lengthen. Align.
Reformer Pilates is designed to build strength, improve mobility, and enhance posture through controlled, low-impact movements. Using the best reformer machines in the industry (Allegro 2), this class challenges muscles in ways traditional weight training cannot, creating a more balanced and resilient body. These classes change daily and are programmed one month at a time to ensure you are getting the most out of the classes.
Key benefits include:
Core-Centric Movements that build strength from the inside out
Low-Impact, High-Precision Training ideal for injury prevention and rehabilitation
Improved Mobility & Posture through controlled, intentional movements
Mind-Body Connection with focused breathing and alignment techniques
Pilates is an excellent complement to high-intensity training, helping to enhance flexibility, improve muscle control, and reduce injury risk. Whether you're an athlete, a weekend warrior, or new to fitness, Reformer Pilates provides the perfect foundation for functional movement and long-term strength.
Reformer 101
This class focuses on the fundamentals of Reformer Pilates, introducing both classical and contemporary exercises that challenge and target key muscle groups. Emphasizing alignment, breathwork, and proper technique, you’ll build a strong foundation in Pilates. Reformer 101 is perfect for those looking to deepen their understanding of technique, with benefits that carry over to more advanced exercises. Suitable for all levels, this class is ideal whether you're new to Pilates or looking to refine your skills and improve your form.
Reformer XFLOW
Reformer XFLOW is a dynamic, full-body workout that blends the principles of Reformer Pilates with fluid, continuous movements. In this class, you'll flow through a series of exercises designed to build strength, flexibility, and endurance, with an emphasis on breath control and alignment. Offering a challenging yet balanced workout, this class is suitable for all levels or for those ready to elevate their practice and intensity.
Reformer X
Reformer X is for those looking to take their Pilates practice to the next level! This class combines the power of the Reformer with weights and other Pilates accessories to tone and sculpt muscles. Focusing on alignment and proper technique, you’ll target every muscle group while improving muscular stamina, strength, and balance. Reformer X is perfect for those seeking to build muscle, enhance endurance, and feel stronger in their body. Get ready for a full-body workout that will leave you feeling empowered!
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Recharge. Restore. Recover.
True performance comes from balancing effort with recovery. XO provides a dedicated wellness zone designed to enhance recovery, reduce stress, and optimize both mental and physical well-being.
Our wellness offerings include:
Contrast Therapy (Ice Bath & Hot Bath): Boost circulation, reduce inflammation, and improve muscle recovery
Infrared Sauna: Detox, relax, and accelerate endurance with deep heat therapy
Red Light Therapy: Supports muscle repair, reduces inflammation, and enhances skin health
Guided Meditation & Breath work: Helps reset the nervous system and improve mental clarity
These treatments are essential for those looking to optimize recovery, reduce stress, and enhance overall well-being. Recovery is not an afterthought at XO—it is an essential part of long-term performance and health.
Meet the Team
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Jimmy
FOUNDER
Jimmy is owner and trainer at XO Fitness & Wellness. With a life time of fitness and wellness including playing profession sport in Australia to opening and operating studios in Melbourne and LA. Jimmy is NASM certified and has trained numerous professional athletes and celebrities in the US and Australia. XO in Melbourne was awarded Melbourne’s number one fitness spot and Jimmy himself awarded Melbourne’s best trainer.
He now brings XO to Ohio with a studio that includes Strength and Conditioning, Reformer Pilates and Wellness. Jimmy himself is also trained in mediation and breath work.
“I want a studio where we can give it all. Fitness is not just about the body but mind as well. To me exercise is about sanity not vanity and we should do it to feel great.” -
Greg
VENUE MANAGER
Greg is the Venue Manager at XO Fitness & Wellness, bringing over 25 years of experience in the fitness, wellness, and performance industries. He has trained, managed, and operated high-level fitness centers and studios across the United States, working with elite athletes—and even a legendary rock star musician (care to guess who?). Greg also specializes in bodybuilding and strength training.
In addition to his studio leadership role he specializes in driving employee engagement, retention, and culture through strategic programs and partnerships.
Previously, as Director of Sales for Ohio, Kentucky, and Tennessee at CycleBar, Greg led multi-location sales operations, broke regional sales records, and helped expand market share—an experience that continues to fuel his passion for building high-impact programs that deliver measurable results.
Greg also proudly served in the United States Marine Corps, an experience that shaped his leadership style, discipline, and commitment to excellence.
Greg is excited to bring his experience and passion to XO Fitness & Wellness, helping develop the team, elevate the member experience, and support the continued growth of the company
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Ashley
ASSISTANT MANAGER
Ashley found her love for operations in business while managing a sub-house. Knowing passion was missing, Ash attended Sinclair Community College for a Certificate in Exercise Science as an Exercise Specialist. She started at a group fitness facility for 4 years and learned the ins and outs of gym management and community building.
Excited to see her staff/members grow as individuals and meet their goals - She brings excellent customer service to each time you walk in the door. Attentive to taking care of behind the scenes, for you to enjoy a smooth experience at XO!
On weekends she’s at home with her two little boys and her husband, having family time, playing games, involved with Church, and spending time with family and friends.
“I’m so blessed to get to know everyone who comes to XO. Each day is a day where we have an opportunity to be the best version of ourselves. Strengthening our bodies and clearing our mind - we can learn and become who we want to be together!”
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Chris
PILATES INSTRUCTOR
Chris grew up in a military family, which is why Dayton has been home for most of his life. With
a lifelong love of movement rooted in a dance background, Chris has traveled the world sharing his passion.
When he transitioned from dance, he found a new love in Pilates—the first time he stepped on a reformer, it was love at first strap! Now with 7 years of teaching experience, Chris is dedicated to helping you move with grace and find harmony throughout your entire body.
He can’t wait to share his passion and help you feel as graceful and balanced as a dancer.
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Jamie
PILATES INSTRUCTOR
Originally from Buffalo, NY, Jamie moved to Dayton nine years ago with her husband and brings a lifelong love of movement to the XO team. With a background in dance and exercise science, Jamie danced professionally in Chicago before an injury led her to discover a new passion: Pilates.
After recovering from her second Achilles tear, she took her first Pilates class—and instantly fell in love with the movement, the mind-body connection, and the way it helps people feel strong, graceful, and energized.
Jamie is thrilled to be sharing her love of Pilates at XO, helping you stay young, vibrant, and moving with purpose!
When she’s not in the studio, you’ll find Jamie teaching dance, watching football, or spending time with her big, happy crew—including her three kids, four dogs, and six chickens!
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Rebecca
PILATES INSTRUCTOR
After earning a degree in Mass Communication at Miami University, Rebecca became a TV news reporter in Dayton. A decade later, she traded in the newsroom for the fitness studio. She earned several group fitness certifications, but discovered Pilates after a running injury. She began to study with Stott Pilates and was certified in 2012.
“I love how Pilates helps people feel stronger, get more connected to their bodies and move better in everyday life.”
Rebecca is a competitive equestrian and credits Pilates for keeping her strong and balanced in the saddle. When she is not teaching or riding horses, she loves to garden and travel with her husband.
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Alex
PILATES INSTRUCTOR
Hi! I’m Alex and i just relocated to Dayton from San Antonio, Texas! I’m originally from Miami, Florida, that is where my Pilates journey began. My mom taught Pilates when I was younger and it has become a huge part of my life since. I’ve been teaching Pilates now for 8 years and it’s my passion! I love educating myself and others on how to move functionally. It’s so important to understand how resilient we actually are!
In my free time I love to binge a good show with my boyfriend and dog, or explore cool restaurants and shops. I cannot wait to begin my new Pilates journey here in Dayton and I look forward to meeting each and every one of you!
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Holly
PILATES INSTRUCTOR
Holly brings high energy, precision coaching, and an athletic edge to every Pilates class she teaches. A lifelong fitness enthusiast and experienced group instructor, she is known for creating challenging, purposeful workouts that help clients build real strength and confidence. Holly holds multiple NASM certifications in group fitness, cycling and Pilates.
With a background in cycling and reformer training, Holly’s teaching style blends powerful movement with deep mind-body connection. She focuses on core strength, alignment, control, and smart progressions — helping clients move better, feel stronger, and push beyond what they thought possible.
Holly believes Pilates is one of the most effective ways to build total-body strength while protecting and supporting the body for long-term health. Her classes are intentional, motivating, and results-driven — designed to meet you where you are and help you grow.
Outside the studio, Holly is a dedicated mom of 3 and active member of the local fitness community who loves inspiring others to live strong, confident, and energized lives.
Her goal in every class: help you leave feeling stronger, more capable, and proud of what your body can do.
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Anaka
PILATES INSTRUCTOR
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Morgan
STRENGTH & CONDITIONING TRAINER
Morgan is a NASM-certified personal trainer with four years of experience in the fitness industry, and I’m passionate about helping people build confidence, consistency, and a mindset that fuels success. Whether you’re here to gain strength, improve endurance, or just feel your absolute best, she’s here to support and challenge you every step of the way.
Outside of the gym, Morgan is an NFL cheerleader for the Cincinnati Bengals, where I get to combine my love for fitness, performance, and community. “Movement has always been a huge part of my life, and I can’t wait to bring that energy and passion to every class with you!”
“Let’s work hard, have fun, and make some serious progress together! See you in class!” -
Sarah
STRENGTH & CONDITIONING TRAINER
Hi XO! I am Sarah and super excited to join the XO family! After a short break, I’m excited to put my training shoes back on. I was born and raised in Dayton, OH and have worked out at various gym locations around town for over 20 years. I truly love all things health and fitness and sharing that passion and excitement with others! My favorite type of class is strength training mixed with HIIT.
When I’m not working my full-time sales job or cheering on my three very active boys from the sidelines, you’ll find me working out! As a NASM certified personal trainer, it’s my joy to make you fall in love with exercise like I do. I also enjoy playing golf with my family, travelling to new places, shopping, and being involved with my local church community.
Can’t wait to meet you all and push you past your limit!
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Hayden
STRENGTH & CONDITIONING TRAINER
Hayden is thrilled to be part of the XO Family and brings a strong passion for fitness to every class. Whether you're new to the gym or a seasoned athlete, Hayden is ready to support and challenge you on your fitness journey.
His classes are high-intensity with a strong focus on proper form, encouraging a balance of smart pacing and pushing past limits.
Outside of XO, Hayden works as an exercise specialist for a non-profit that supports individuals living with Parkinson’s disease. He’s also an avid fan of obstacle course races and local 5Ks to 21Ks. When he’s not training, he enjoys spending time with family and catching hockey games.
Certified by NCSF since 2015, Hayden’s mission is to help people unlock new levels of confidence and strength by making fitness a vital, lifelong habit.
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Dana
STRENGTH & CONDITIONING TRAINER
Dana graduated from the University of Tulsa with a major in biology and minor of exercise science and got her Master’s in Physical Therapy at Andrews University. She was a multi-sport athlete growing up and competed at the division one level for track and field at the University of Tulsa. Since retiring from physical therapy, she always wanted to use her background in a different way and keep a balance with her busy family of five.
When she’s not at XO, Dana loves spending time with her family and friends. She loves to travel, especially to national parks to enjoy hiking, outdoor adventures, and being active with her family. She stays busy traveling to watch her twin daughters Teagan and McKenna play college volleyball from Seattle to Rhode Island, and watching her son Ross play baseball and compete at club swim. She loves going to concerts, boating, and spending time with her two dogs Moose and Boomer.
“A big part of my philosophy is to use my background of physical therapy to help insure proper form and provide modifications that are best for every client. I want to encourage people to always carve out time for their health and have consistency with their exercise routine, whether at XO or in life. I hope to bring a contagious energy and spark of motivation to people when they come to my classes. I want to instill confidence for every member to show up and give it your very best effort, push past those limits using good form, and believe that you can do hard things.”
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Cara
STRENGTH AND CONDITIONING
Born and raised in Dayton, OH. Graduated from Oakwood High School, played Division 1 collegiate tennis at Miami University, and earned a Master’s degree in Exercise Science from the University of Dayton.
I am an exercise specialist in Cardiopulmonary Rehab at Miami Valley Hospital for 15 years and a group exercise instructor for 5 years. Cara has a strong passion for health and wellness and loves helping others achieve their fitness goals.
In my free time, I like to workout, be outside, play tennis and pickleball, and hang out with my family and friends. Married to Matt and have two beautiful children.
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Grace
ADMIN & MEMBERSHIP
I’m Grace! I cannot wait to work with you all at XO. I graduated with a degree in exercise science last year. Helping people achieve their goals and feel better not only physically, but mentally too, is a great passion of mine!
I love spending my free time with friends, family, and my amazing partner Drew. I have an adorable little dog named Oscar who is turning 11 soon!!! I’m a big movie lover, and will take any chance I can to talk about Marvel especially! I also love to be outdoors, explore new places, and try new things whenever I can.
I am beyond excited to start this XO journey and can’t wait to learn more about you all too. -
Nicole
Hey, I’m Nicole! I’ve lived in Ohio for the past 6.5 years with my husband, Winston. I have a bachelor’s degree in Health Science and an MBA. I’ve always had a passion for fitness and sports, growing up playing softball, basketball, and running track.
Outside of the gym, I love meeting new people, spending time by the pool, and trying good food. I’ve been a member of XO for a little over a year, and I’ve truly fallen in love with the community. It quickly became one of my favorite places, so joining the team felt like the perfect next step.
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Kendall
FRONT DESK AND S&C TRAINER
Kendall has a passion for helping others. Before entering the fitness industry, she spent time working as a Firefighter/EMT.
Her passion for fitness began through her own transformation journey, where she lost over 70 pounds and discovered the power of strength training, nutrition, and sustainable habits. What started as a personal goal quickly grew into a passion for helping others build confidence, strength, and a healthier lifestyle.
A Certified Personal Trainer and Nutrition Coach, she loves helping clients of all fitness levels feel stronger, move better, and gain confidence both in and out of the gym. Whether your goal is weight loss, building muscle, or simply feeling your best, Kendall is here to support you every step of the way.
Outside of XO, Kendall enjoys competing in bodybuilding, spending time with her horses, and baking.
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Ally
FRONT DESK AND S&C TRAINER
Ally is a NASM-certified personal trainer and nutrition coach. I graduated from Miami University in 2025 with a Bachelor's degree in Business Management and became a personal trainer shortly after.
Fitness and nutrition have become a huge part of her life, and she loves the way the combination of the two make her feel physically and mentally. The confidence, energy, and strength gained through both are things Ally wants to help others experience for themselves.
In her free time she loves cooking, walking her dogs, spending time with family and friends, and just about anything outside! You will usually find Ally at the pool, cooking, or bartending when she's not at XO!
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Baylee
FRONT DESK ADMIN
Baylee is a 2026 graduate from Springboro High School and is so excited to be part of the team at XO! She’ll be one of the friendly faces greeting you when you walk in, ready to help with anything you need and make you feel right at home.
She plans to attend the University of Cincinnati to major in Journalism. Fitness has always played an important role in her life—both mentally and physically. She enjoys staying active in the gym and values the importance of overall wellness.
Baylee loves connecting with people and creating a welcoming environment. Be sure to say hi when you see her at the front desk, she can’t wait to get to know you!
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Evon
FRONT DESK ADMIN
Hi, I love helping create an inspiring and welcoming environment for everyone who walks through the doors. Being part of a space where people focus on bettering themselves physically and mentally is something that means a lot to me.
I’ve been on my own fitness journey since I was 14, which is what sparked my passion for health and helping others feel confident in themselves. My long-term career goal is to become a Physician Assistant, and I love being in an environment where I get to support others on their wellness journeys.
Outside of work, you can usually find me working out, baking something sweet, or spending time with my friends and family. I’m known for having a calm, bubbly personality and love connecting with new people.
I’m so excited to be part of this community and can’t wait to get to know all of you!
FAQs
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Q: Where are you located, and do you have parking?
A: We are located at 1027 S Main St, Centerville, OH 45458, next door to the Kettering Health building. There is ample parking in the lot directly in front of our studio.Q: What do I need to bring?
A: Please bring a towel and a water bottle.Q: Do you have showers?
A: Yes! We have five private bathrooms with showers on-site. If you plan on showering, please bring your own towel, as we do not provide bath towels.Q: What is your late cancellation or no-show policy?
A: We kindly ask that all cancellations be made at least 12 hours before the start of a class. Cancellations must be done via the XO Fitness app or the MindBody app/website. We do not accept cancellations via phone, email, or social media.If you’ve booked using a single or multi-class pass or if you are on a Little XO Membership, any no-shows or late cancellations will result in the forfeiture of that visit.
If you’re on an unlimited membership, you will be charged a $10 fee if you do not attend a booked session or cancel within 6 hours of the class start time.
Q: What is your membership cancellation policy?
A: Memberships auto-renew monthly using the card or account on file. All memberships are month-to-month with no lock-in period. To cancel, we require 7 days' written notice via email at admin@xofw.net.If less than one week's notice is given, the membership will roll over into the next month or be converted into a class pack of similar value.
No termination fees apply if a proper notice period is given!
Q: What should I know before my first visit to XO?
A: Please check in at reception before all classes. On your first visit, you will fill out a new visitor form, and we will give you a quick tour of the studio.Arrive at least 10 minutes before class to ensure you don’t miss the warm-up.
If you arrive late, you may not be permitted to join the class for safety reasons.
Water is available for purchase for $3, or you can refill your own bottle at our water fountains.
Q: How do I book classes or create an account?
A: Download the XO Fitness and Wellness App (available on Apple & Google Play) to easily reserve your spot in classes. You can also book via Mindbody. If you need assistance, email admin@xofw.net.Q: I forgot my password. What should I do?
A: If you forget your password, email admin@xofw.net, and we will send you a reset link.Q: Can I work out if I am injured or pregnant?
A:Pregnancy: If you have been regularly exercising, we encourage you to continue, as exercise is beneficial during pregnancy. Please email us before attending class so we can discuss any necessary modifications. Always remind your trainer before class so they can adjust exercises accordingly.
Injuries: This depends on the injury, but in most cases, modifications can be made. Please arrive 10 minutes early and inform your trainer so they can tailor the session to your needs.
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Q: What is Strength + Conditioning?
A: Our Strength + Conditioning program includes high-intensity interval training (HIIT) classes designed to improve strength and fitness levels. Classes are 45-50 minutes long and focus on interval and circuit-based workouts that are both challenging and fun. Our trainers are here to support and encourage you every step of the way.Q: Is it okay to do HIIT classes if I’ve never done them before?
A: Absolutely! Our classes can be modified for beginners by adjusting weight, speed, and intensity. Just let the front desk and trainer know it's your first time, and we’ll provide extra guidance. -
Q: What is Reformer Pilates?
A: Reformer Pilates is a full-body workout using a specialized reformer machine that enhances flexibility, strength, posture, and overall alignment.Q: How does Reformer Pilates differ from Mat Pilates?
A: Unlike Mat Pilates, which relies on body weight, Reformer Pilates uses springs for adjustable resistance, offering more exercise variety and deeper muscle engagement.Q: What can I expect in a Reformer Pilates class?
A: Classes include a warm-up, controlled movements, stretches, and resistance-based exercises to improve muscle tone, posture, and mobility.Q: Is Reformer Pilates safe for everyone?
A: Yes! It’s suitable for all fitness levels, and modifications can be made for injuries or pregnancy. Consult a healthcare professional if you have any concerns.Q: How often should I attend to see results?
A: 2-3 times per week is ideal for noticeable improvements in strength, flexibility, and posture.Q: What should I wear to Pilates?
A: Wear form-fitting clothing to prevent it from getting caught on the equipment. Grip socks are required and can be purchased at reception for $8. -
Q: How does the wellness area work?
A: If your membership includes wellness access, simply check in at the front desk before entering. The wellness area features an ice bath, hot plunge, sauna, and meditation recliners. First-time users will receive a walkthrough.Q: Do I need to shower before using the pools?
A: Yes! For hygiene reasons, everyone must rinse off in the shower before entering the ice bathor hot plunge.Q: What are the temperatures of the pools?
A:Ice bath: Approximately 43°F (6°C)
Hot plunge: Approximately 100°F (38°C)
Q: What are the benefits of Ice Baths?
A: Cold Plunge Benefits:Reduces inflammation and musclesoreness (DOMS)
Speeds up recovery by flushing metabolic waste
Improves circulation and immunefunction
Boosts mood and mental clarity
Enhances detoxificationQ: What are the benefits of Hot Plunge?
A: Hot Plunge Benefits:Relaxes muscles and relieves tension
Improves bloodflow and flexibility
Alleviates pain, stiffness, and joint discomfort.
Promotes stress relief and better sleep.
Enhances skin health by cleansing pores.Q: How long should I stay in a cold plunge?
A: 90 seconds is ample to get the benefits of a cold plunge. We don't recommend longer than 5 minutes.Q: How long should I stay in a hot plunge?
A: 10-15 minutes is ideal for relaxation and recovery.
EXPERIENCE XO
Choose your focus—train, restore, or both and experience fitness + wellness on a whole new level
WE’RE ON THE HUNT
Join the XO Fitness + Wellness Team!
We’re looking for passionate Pilates Instructors, Group Class Trainers, and Front Desk Admin Staff to join our dynamic team at XO Fitness & Wellness. If you love movement, community, and creating a welcoming space for clients, we’d love to hear from you!
Interested? Send your resume and a short intro to admin@xofw.net
Let’s move, grow, and thrive together!
